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Cambered-Bar Seal Row

Also: cambered bar lying row

Main
Upper back
Secondary
BicepsForearms
Equipment
BarbellBench
Level
Intermediate
Movement
Horizontal pull

How to do it

  1. Set up a barbell on the floor and lie face down on a bench with your chest just off the edge.
  2. Reach down and grab the barbell with an overhand grip, slightly wider than shoulder width apart.
  3. With your legs straight and feet on the ground, lift the barbell off the floor by extending your arms.
  4. Pull the barbell towards your chest, squeezing your shoulder blades together.
  5. Lower the barbell back down to the starting position and repeat for the desired number of repetitions.

Same movement

See back
Alternating Close-Grip Machine RowUpper back · Leverage machineAlternating Kettlebell Bent-Over RowUpper back · KettlebellAlternating Kettlebell Renegade RowUpper back · Kettlebell

Log it in Minthra

Log every set of Cambered-Bar Seal Row and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım