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Chest-Supported Dumbbell Rear-Delt Row

Also: dumbbell lying rear delt row

Main
Upper back
Secondary
ShouldersBiceps
Equipment
DumbbellBench
Level
Beginner
Movement
Horizontal pull

How to do it

  1. Lie face down on a flat bench with a dumbbell in each hand, palms facing inwards.
  2. Extend your arms straight down towards the floor, keeping a slight bend in your elbows.
  3. Engaging your back muscles, lift the dumbbells up towards your chest, squeezing your shoulder blades together.
  4. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See back
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Log it in Minthra

Log every set of Chest-Supported Dumbbell Rear-Delt Row and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım