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Chest-Supported Machine T-Bar Row

Also: lever reverse t bar row

Main
Upper back
Secondary
BicepsForearms
Equipment
Leverage machine
Level
Beginner
Movement
Horizontal pull

How to do it

  1. Adjust the seat height and footplate position on the leverage machine.
  2. Sit on the machine with your chest against the pad and your feet flat on the footplate.
  3. Grasp the handles with an overhand grip, slightly wider than shoulder width apart.
  4. Keep your back straight and engage your core.
  5. Pull the handles towards your chest, squeezing your shoulder blades together.
  6. Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See back
Alternating Close-Grip Machine RowUpper back · Leverage machineAlternating Kettlebell Bent-Over RowUpper back · KettlebellAlternating Kettlebell Renegade RowUpper back · Kettlebell

Log it in Minthra

Log every set of Chest-Supported Machine T-Bar Row and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım