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Chest-Supported Reverse-Grip Dumbbell Row

Also: dumbbell reverse grip incline bench two arm row

Main
Upper back
Secondary
BicepsForearms
Equipment
DumbbellBench
Level
Beginner
Movement
Horizontal pull

How to do it

  1. Set up an incline bench at a 45 degree angle.
  2. Sit on the bench with your chest against the backrest and your feet flat on the ground.
  3. Hold a dumbbell in each hand with an underhand grip.
  4. Lean forward and let your arms hang straight down, fully extended.
  5. Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
  6. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See back
Alternating Close-Grip Machine RowUpper back · Leverage machineAlternating Kettlebell Bent-Over RowUpper back · KettlebellAlternating Kettlebell Renegade RowUpper back · Kettlebell

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Log every set of Chest-Supported Reverse-Grip Dumbbell Row and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım