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Chest-Supported Rope Cable Row

Also: cable rope extension incline bench row

Main
Upper back
Secondary
BicepsShoulders
Equipment
CableRopeBench
Level
Beginner
Movement
Horizontal pull

How to do it

  1. Set up an incline bench at a 45 degree angle and attach a cable machine to the low pulley.
  2. Attach a rope handle to the cable machine and sit on the incline bench facing the machine.
  3. Grab the rope handle with an overhand grip and lean forward, keeping your back straight.
  4. Extend your arms fully, pulling the rope towards your upper chest while keeping your elbows close to your body.
  5. Squeeze your shoulder blades together at the end of the movement.
  6. Slowly release the tension and return to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See back
Alternating Close-Grip Machine RowUpper back · Leverage machineAlternating Kettlebell Bent-Over RowUpper back · KettlebellAlternating Kettlebell Renegade RowUpper back · Kettlebell

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Log every set of Chest-Supported Rope Cable Row and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım