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Chest-Supported Rotating Dumbbell Reverse Fly

Also: dumbbell rotation reverse fly

Main
Delts
Secondary
TrapeziusRhomboids
Equipment
DumbbellBench
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Stand with your feet shoulder width apart and hold a dumbbell in each hand, palms facing inwards.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
  3. Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.
  4. Rotate your arms so that your palms are facing downwards.
  5. Slowly lower your arms back to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

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Log every set of Chest-Supported Rotating Dumbbell Reverse Fly and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım