Chin-Up with Knee Raise
Also: gorilla chin
How to do it
- Stand with your feet shoulder width apart and your knees slightly bent.
- Grasp a pull up bar with an overhand grip, slightly wider than shoulder width apart.
- Hang from the bar with your arms fully extended and your palms facing away from you.
- Engage your core and pull your body up towards the bar, bringing your chin above the bar.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Same movement
See core
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım