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Cross-Body Shoulder Stretch

Also: rear deltoid stretch, triceps stretch

Main
DeltsTriceps
Secondary
TrapeziusRhomboidsShoulders
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Stand tall with your feet shoulder width apart.
  2. Extend your right arm across your chest, placing your left hand on your right elbow.
  3. Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.
  4. Hold the stretch for 15 30 seconds, then release.
  5. Repeat on the other side.

Same movement

See shoulders
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Log it in Minthra

Log every set of Cross-Body Shoulder Stretch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım