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Decline Barbell Pullover

Also: barbell decline pullover

Main
Pectorals
Secondary
TricepsShoulders
Equipment
BarbellBench
Level
Intermediate
Movement
Vertical pull

How to do it

  1. Lie down on a decline bench with your head lower than your hips and your feet secured.
  2. Hold the barbell with a pronated grip (palms facing away from you) and your hands slightly wider than shoulder width apart.
  3. Extend your arms above your chest, keeping a slight bend in your elbows.
  4. Lower the barbell in an arc motion behind your head, feeling a stretch in your chest and shoulders.
  5. Pause for a moment, then return the barbell to the starting position by reversing the motion.
  6. Repeat for the desired number of repetitions.

Same movement

See chest
Archer Pull-UpLats · Body weight, Pull-up barBand-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · Band

Log it in Minthra

Log every set of Decline Barbell Pullover and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım