Skip to content
ENES
Get Minthra

Decline Bent-Arm Barbell Pullover

Also: barbell decline bent arm pullover

Main
Lats
Secondary
TricepsChest
Equipment
BarbellBench
Level
Intermediate
Movement
Vertical pull

How to do it

  1. Lie down on a decline bench with your head lower than your hips and your feet secured.
  2. Hold a barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
  3. Lower the barbell behind your head in a controlled manner, keeping your arms slightly bent.
  4. Pause for a moment, then raise the barbell back to the starting position by contracting your lats.
  5. Repeat for the desired number of repetitions.

Same movement

See back
Archer Pull-UpLats · Body weight, Pull-up barBand-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · Band

Log it in Minthra

Log every set of Decline Bent-Arm Barbell Pullover and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım