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Decline Wide-Grip Barbell Pullover

Also: barbell decline wide grip pullover

Main
Lats
Secondary
TricepsChest
Equipment
BarbellBench
Level
Intermediate
Movement
Vertical pull

How to do it

  1. Lie on a decline bench with your head lower than your hips and your feet secured.
  2. Hold a barbell with a wide grip and extend your arms straight above your chest.
  3. Lower the barbell behind your head in a controlled manner, keeping your arms straight.
  4. Pause for a moment, then raise the barbell back to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See back
Archer Pull-UpLats · Body weight, Pull-up barBand-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · Band

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Log every set of Decline Wide-Grip Barbell Pullover and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım