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Dumbbell Bent-Over Row with Grip Rotation

Also: dumbbell palm rotational bent over row

Main
Upper back
Secondary
BicepsForearms
Equipment
Dumbbell
Level
Intermediate
Movement
Horizontal pull

How to do it

  1. Stand with your feet shoulder width apart, holding a dumbbell in each hand with an overhand grip.
  2. Bend forward at the hips, keeping your back straight and your knees slightly bent.
  3. Let your arms hang straight down, palms facing your body.
  4. Engage your core and pull the dumbbells up towards your chest, keeping your elbows close to your body.
  5. As you pull the dumbbells up, rotate your palms so they face away from your body.
  6. Squeeze your shoulder blades together at the top of the movement.
  7. Slowly lower the dumbbells back down to the starting position, rotating your palms back to the starting position.
  8. Repeat for the desired number of repetitions.

Same movement

See back
Alternating Close-Grip Machine RowUpper back · Leverage machineAlternating Kettlebell Bent-Over RowUpper back · KettlebellAlternating Kettlebell Renegade RowUpper back · Kettlebell

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Log every set of Dumbbell Bent-Over Row with Grip Rotation and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım