Dumbbell Box Squat
Also: dumbbell bench squat
How to do it
- Place a dumbbell on the ground in front of a bench.
- Stand facing away from the bench with your feet shoulder width apart.
- Bend at the knees and hips to lower yourself down towards the bench, keeping your chest up and back straight.
- Once your glutes touch the bench, push through your heels to stand back up to the starting position.
- Repeat for the desired number of repetitions.
Same movement
See legs
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım