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Dumbbell Calf Raise with Stability Ball

Also: exercise ball on the wall calf raise, exercise ball on the wall calf raise (tennis ball between ankles), exercise ball on the wall calf raise (tennis ball between knees)

Main
Calves
Secondary
HamstringsQuadriceps
Equipment
DumbbellStability ball
Level
Beginner
Movement
Calf raise

How to do it

  1. Stand with your back against a wall and place an exercise ball between your lower back and the wall.
  2. Position your feet shoulder width apart, with your toes pointing forward.
  3. Hold a dumbbell in each hand, with your arms extended by your sides.
  4. Raise your heels off the ground, lifting your body weight onto the balls of your feet.
  5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See legs
Band Calf RaiseCalves · BandBarbell Calf RaiseCalves · Barbell, RackBehind-the-Back Smith Machine Calf RaiseCalves · Smith machine

Log it in Minthra

Log every set of Dumbbell Calf Raise with Stability Ball and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım