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Dumbbell Deadlift

Main
Glutes
Secondary
HamstringsLower back
Equipment
Dumbbell
Level
Beginner
Movement
Hip hinge

How to do it

  1. Stand with your feet shoulder width apart, toes pointing forward.
  2. Hold a dumbbell in each hand, palms facing your body, arms extended downwards.
  3. Bend at your hips and knees, lowering the dumbbells towards the ground while keeping your back straight.
  4. Push through your heels and extend your hips and knees, lifting the dumbbells back up to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See legs
Band Pull-ThroughGlutes · BandBand Stiff-Leg DeadliftGlutes · BandBarbell DeadliftGlutes · Barbell

Log it in Minthra

Log every set of Dumbbell Deadlift and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım