Dumbbell Iron Cross
How to do it
- Stand with your feet shoulder width apart, holding a dumbbell in each hand at your sides.
- Raise your arms out to the sides until they are parallel to the ground, forming a t shape with your body.
- Pause for a moment, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Same movement
See shoulders
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım