Dumbbell Pistol Squat
Also: dumbbell single leg squat
How to do it
- Stand with your feet shoulder width apart, holding a dumbbell in each hand.
- Extend one leg forward and keep it off the ground throughout the exercise.
- Bend your standing leg and lower your body down as if sitting back into a chair.
- Keep your chest up and your back straight.
- Pause for a moment at the bottom, then push through your heel to return to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Same movement
See legs
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım