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Dumbbell Romanian Deadlift

Main
Glutes
Secondary
HamstringsLower back
Equipment
Dumbbell
Level
Beginner
Movement
Hip hinge

How to do it

  1. Stand with your feet shoulder width apart, holding a dumbbell in each hand with an overhand grip.
  2. Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing your knees to bend slightly.
  3. Lower the dumbbells until you feel a stretch in your hamstrings, then push through your heels and engage your glutes to return to the starting position.
  4. Repeat for the desired number of repetitions.

Same movement

See legs
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Log it in Minthra

Log every set of Dumbbell Romanian Deadlift and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım