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Dumbbell Tate Press

Main
Triceps
Secondary
Shoulders
Equipment
DumbbellBench
Level
Beginner
Movement
Elbow extension

How to do it

  1. Sit on a flat bench with a dumbbell in each hand, palms facing each other.
  2. Raise the dumbbells to shoulder height, then rotate your wrists so that your palms are facing away from you.
  3. Press the dumbbells up until your arms are fully extended, then lower them back down to shoulder height.
  4. Rotate your wrists back to the starting position and repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

Log it in Minthra

Log every set of Dumbbell Tate Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım