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Dumbbell Triceps Kickback

Also: dumbbell kickback

Main
Triceps
Secondary
Shoulders
Equipment
Dumbbell
Level
Beginner
Movement
Elbow extension

How to do it

  1. Stand with your feet shoulder width apart and hold a dumbbell in each hand.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Bring your upper arms close to your sides, with your elbows bent at a 90 degree angle.
  4. Extend your arms straight back, squeezing your triceps at the top of the movement.
  5. Pause for a moment, then slowly lower the dumbbells back to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See arms
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Log it in Minthra

Log every set of Dumbbell Triceps Kickback and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım