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Dynamic Chest Stretch

Also: dynamic chest stretch (male), push and pull bodyweight

Main
Pectorals
Secondary
ShouldersTricepsDeltoids
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Stand tall with your feet shoulder width apart.
  2. Extend your arms straight out to the sides, parallel to the ground.
  3. Slowly bring your arms forward, crossing them in front of your body.
  4. Feel the stretch in your chest muscles.
  5. Hold the stretch for 10 30 seconds.
  6. Return to the starting position and repeat for the desired number of repetitions.

Same movement

See chest
Ankle CirclesCalves · Body weightButterfly StretchAdductors · Body weightCalf Foam RollingAbs · Roller

Log it in Minthra

Log every set of Dynamic Chest Stretch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım