Dynamic Side-Lying Quad Stretch
Also: lying (side) quads stretch
How to do it
- Lie on your side with your legs straight.
- Bend your top leg and grab your ankle or foot with your hand.
- Gently pull your ankle or foot towards your glutes until you feel a stretch in your quads.
- Hold the stretch for 20 30 seconds.
- Release the stretch and repeat on the other side.
Same movement
See legs
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım