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Dynamic Standing Hamstring Stretch

Also: runners stretch

Main
Hamstrings
Secondary
CalvesQuadriceps
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Stand with your feet hip width apart.
  2. Take a step forward with your right foot, keeping your left foot planted.
  3. Bend your right knee and lower your body down, keeping your left leg straight.
  4. Place your hands on your right thigh for support.
  5. Hold the stretch for 20 30 seconds, then switch sides and repeat.

Same movement

See legs
Ankle CirclesCalves · Body weightButterfly StretchAdductors · Body weightCalf Foam RollingAbs · Roller

Log it in Minthra

Log every set of Dynamic Standing Hamstring Stretch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım