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Dynamic Supine Hamstring Stretch

Also: hamstring stretch, leg up hamstring stretch

Main
Hamstrings
Secondary
Glutes
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Stand with your feet shoulder width apart.
  2. Step forward with your right foot and shift your weight onto your right leg.
  3. Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands.
  4. Hold the stretch for 20 30 seconds, then return to the starting position.
  5. Repeat on the other side.

Same movement

See legs
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Log it in Minthra

Log every set of Dynamic Supine Hamstring Stretch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım