EZ-Bar Curl
Also: ez barbell curl
How to do it
- Stand up straight with your feet shoulder width apart and hold the ez barbell with an underhand grip, palms facing up.
- Keep your elbows close to your torso and your upper arms stationary throughout the movement.
- Exhale as you curl the barbell up towards your shoulders, contracting your biceps.
- Pause for a moment at the top, then inhale as you slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Same movement
See arms
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım