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Feet-Elevated Inverted Row

Also: inverted row on bench

Main
Upper back
Secondary
BicepsForearms
Equipment
Body weightSmith machineBench
Level
Intermediate
Movement
Horizontal pull

How to do it

  1. Set up a bench at a height that allows your body to hang freely underneath it.
  2. Lie face up on the ground with your head towards the bench.
  3. Reach up and grab the bench with an overhand grip, slightly wider than shoulder width apart.
  4. Position your body so that your heels are on the ground and your arms are fully extended.
  5. Engage your core and squeeze your shoulder blades together as you pull your chest up towards the bench.
  6. Pause for a moment at the top of the movement, then slowly lower your body back down to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See back
Alternating Close-Grip Machine RowUpper back · Leverage machineAlternating Kettlebell Bent-Over RowUpper back · KettlebellAlternating Kettlebell Renegade RowUpper back · Kettlebell

Log it in Minthra

Log every set of Feet-Elevated Inverted Row and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım