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Frog Stand

Also: frog planche

Main
Abs
Secondary
ShouldersChestTriceps
Equipment
Body weight
Level
Intermediate
Movement
Core isometric

How to do it

  1. Start in a push up position with your hands shoulder width apart and your feet together.
  2. Bend your elbows and lower your body towards the ground, keeping your back straight.
  3. As you lower your body, lift your feet off the ground and bring your knees towards your chest.
  4. Hold this position for a few seconds, then extend your legs back out and push yourself back up to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See core
Back LeverUpper back · Body weightBOSU Balance HoldQuads · Body weight, Bosu ballFront LeverAbs · Body weight

Log it in Minthra

Log every set of Frog Stand and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım