BOSU Balance Hold
Also: balance board
How to do it
- Place the balance board on a flat surface.
- Step onto the balance board with one foot, ensuring it is centered.
- Slowly shift your weight onto the foot on the balance board, keeping your core engaged.
- Maintain your balance and stability as you hold the position for a desired amount of time.
- Repeat the exercise with the other foot.
Same movement
See legs
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım