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Front Lever

Main
Abs
Secondary
LatsShouldersForearms
Equipment
Body weight
Level
Advanced
Movement
Core isometric

How to do it

  1. Start by hanging from a pull up bar with an overhand grip, hands shoulder width apart.
  2. Engage your core and pull your shoulder blades down and back.
  3. Bend your knees and tuck them towards your chest.
  4. Simultaneously, lift your legs up and extend them straight out in front of you, keeping your body parallel to the ground.
  5. Hold this position for as long as you can, aiming for a full front lever position.
  6. To release, slowly lower your legs back down and return to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See core
Back LeverUpper back · Body weightBOSU Balance HoldQuads · Body weight, Bosu ballFrog StandAbs · Body weight

Log it in Minthra

Log every set of Front Lever and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım