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Front Lever Row

Also: front lever reps

Main
Upper back
Secondary
CoreShoulders
Equipment
Body weight
Level
Advanced
Movement
Horizontal pull

How to do it

  1. Hang from a pull up bar with an overhand grip, palms facing away from you.
  2. Engage your core and pull your shoulder blades down and back.
  3. Keeping your body straight, lift your legs up until they are parallel to the ground.
  4. Hold this position for as long as you can, aiming for 10 20 seconds.
  5. Slowly lower your legs back down to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See back
Alternating Close-Grip Machine RowUpper back · Leverage machineAlternating Kettlebell Bent-Over RowUpper back · KettlebellAlternating Kettlebell Renegade RowUpper back · Kettlebell

Log it in Minthra

Log every set of Front Lever Row and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım