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Front Plank

Also: weighted front plank

Main
Abs
Secondary
ShouldersLower back
Equipment
Body weight
Level
Beginner
Movement
Core isometric

How to do it

  1. Start by lying face down on the floor.
  2. Place your forearms on the ground, with your elbows directly under your shoulders.
  3. Extend your legs straight out behind you, with your toes on the ground.
  4. Engage your core and lift your body off the ground, balancing on your forearms and toes.
  5. Keep your body in a straight line from your head to your heels.
  6. Hold this position for the desired amount of time.
  7. Lower your body back down to the starting position.
  8. Repeat for the desired number of repetitions.

Same movement

See core
L-SitAbs · Body weightSide PlankAbs · Body weightAb Wheel RolloutAbs · Ab wheel

Log it in Minthra

Log every set of Front Plank and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım