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L-Sit

Also: l sit on floor

Main
Abs
Secondary
Hip flexors
Equipment
Body weight
Level
Advanced
Movement
Core isometric

How to do it

  1. Sit on the floor with your legs extended in front of you.
  2. Place your hands on the floor beside your hips, fingers pointing forward.
  3. Engage your core and lift your legs off the ground, keeping them straight.
  4. Try to bring your legs parallel to the floor, forming an 'l' shape with your body.
  5. Hold this position for as long as you can.
  6. Slowly lower your legs back down to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See core
Front PlankAbs · Body weightSide PlankAbs · Body weightAb Wheel RolloutAbs · Ab wheel

Log it in Minthra

Log every set of L-Sit and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım