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Hanging Leg Raise

Main
Abs
Secondary
Hip flexors
Equipment
Body weightPull-up bar
Level
Advanced
Movement
Core flexion

How to do it

  1. Hang from a pull up bar with your arms fully extended and your palms facing away from you.
  2. Engage your core and lift your legs up in front of you, keeping them straight.
  3. Continue lifting until your legs are parallel to the ground or as high as you can comfortably go.
  4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See core
Ab Wheel RolloutAbs · Ab wheelCable CrunchAbs · CableCrunchAbs · Body weight

Log it in Minthra

Log every set of Hanging Leg Raise and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım