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Head-Supported Dumbbell Reverse Fly

Also: dumbbell rear lateral raise (support head)

Main
Delts
Secondary
TrapsRhomboids
Equipment
DumbbellBench
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Stand with your feet shoulder width apart and hold a dumbbell in each hand.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground.
  4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

Log it in Minthra

Log every set of Head-Supported Dumbbell Reverse Fly and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım