High Knees
Also: half knee bends (male)
How to do it
- Stand with your feet shoulder width apart.
- Bend your knees and lower your body down as if you were sitting back into a chair.
- Keep your chest up and your weight in your heels.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Same movement
See cardio
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım