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Impossible Dip

Also: impossible dips

Main
Triceps
Secondary
ChestShoulders
Equipment
Body weightParallel bars
Level
Advanced
Movement
Elbow extension

How to do it

  1. Position yourself between two parallel bars with your arms fully extended and your body suspended in the air.
  2. Bend your knees and cross your ankles.
  3. Lower your body by bending your elbows until your upper arms are parallel to the ground.
  4. Pause for a moment, then push yourself back up to the starting position by straightening your arms.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

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Log every set of Impossible Dip and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım