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Inchworm

Also: inchworm v. 2

Main
Abs
Secondary
ShouldersHamstrings
Equipment
Body weight
Level
Beginner
Movement
Conditioning

How to do it

  1. Start in a standing position with your feet hip width apart.
  2. Bend forward at the waist and place your hands on the ground in front of you.
  3. Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.
  4. Keeping your legs straight, walk your feet towards your hands, bringing your hips up towards the ceiling.
  5. Continue walking your hands forward, repeating the movement for the desired number of repetitions.

Same movement

See core
Air BikeCardiovascular system · Stationary bikeArm ErgometerPectorals · Upper body ergometerBackward JumpQuads · Body weight

Log it in Minthra

Log every set of Inchworm and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım