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Incline Dumbbell Front Raise

Also: dumbbell incline raise

Main
Delts
Secondary
TrapeziusTriceps
Equipment
DumbbellBench
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
  2. Lean back on the bench and raise the dumbbells to shoulder height, palms facing forward.
  3. Keeping your back against the bench, exhale and raise the dumbbells above your head, fully extending your arms.
  4. Pause for a moment at the top, then inhale and slowly lower the dumbbells back to shoulder height.
  5. Repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

Log it in Minthra

Log every set of Incline Dumbbell Front Raise and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım