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Incline Dumbbell Triceps Extension

Also: dumbbell incline triceps extension

Main
Triceps
Secondary
Shoulders
Equipment
DumbbellBench
Level
Beginner
Movement
Elbow extension

How to do it

  1. Sit on an incline bench with a dumbbell in each hand, palms facing inwards.
  2. Extend your arms fully overhead, keeping your elbows close to your head.
  3. Lower the dumbbells behind your head by bending your elbows, keeping your upper arms stationary.
  4. Pause for a moment, then raise the dumbbells back to the starting position by extending your arms.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

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Log every set of Incline Dumbbell Triceps Extension and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım