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Incline Dumbbell Y-Raise

Also: dumbbell incline y raise

Main
Upper back
Secondary
ShouldersRear deltoids
Equipment
DumbbellBench
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Set an incline bench to a 45 degree angle and sit on it with a dumbbell in each hand, palms facing inwards.
  2. Lean forward slightly and let your arms hang straight down, keeping a slight bend in your elbows.
  3. Raise your arms out to the sides and up in a y shape until they are parallel to the ground.
  4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See back
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, Bench

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım