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Inverted Hang Pull

Also: elevator, inverted row v. 2

Main
Upper back
Secondary
BicepsForearmsShouldersTrapezius
Equipment
Body weightPull-up bar
Level
Advanced
Movement
Vertical pull

How to do it

  1. Set up a bar at waist height on a smith machine or use a suspension trainer.
  2. Stand facing the bar or suspension trainer and grab it with an overhand grip, hands shoulder width apart.
  3. Walk your feet forward, leaning back until your body is at a slight angle.
  4. Keep your body straight and pull your chest up towards the bar or handles, squeezing your shoulder blades together.
  5. Pause for a moment at the top, then slowly lower yourself back down to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See back
Archer Pull-UpLats · Body weight, Pull-up barBand-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · Band

Log it in Minthra

Log every set of Inverted Hang Pull and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım