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Iron Cross Stretch

Main
Glutes
Secondary
HamstringsQuadriceps
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Lie flat on your back with your arms extended out to the sides.
  2. Raise your legs up towards the ceiling, keeping them straight.
  3. Slowly lower your legs to one side, aiming to touch the floor with your feet.
  4. Hold the stretch for a few seconds, then return your legs to the starting position.
  5. Repeat the stretch on the other side.
  6. Continue alternating sides for the desired number of repetitions.

Same movement

See glutes
Ankle CirclesCalves · Body weightButterfly StretchAdductors · Body weightCalf Foam RollingAbs · Roller

Log it in Minthra

Log every set of Iron Cross Stretch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım