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Jog in Place

Also: run

Main
Cardiovascular system
Secondary
QuadricepsHamstringsCalves
Equipment
Body weight
Level
Beginner
Movement
Conditioning

How to do it

  1. Start by standing upright with your feet hip width apart.
  2. Engage your core and keep your upper body relaxed.
  3. Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.
  4. Maintain a steady pace and continue jogging for the desired duration or distance.
  5. Remember to breathe deeply and maintain good posture throughout the exercise.

Same movement

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Log it in Minthra

Log every set of Jog in Place and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım