Skip to content
ENES
Get Minthra

Kettlebell Windmill

Main
Abs
Secondary
ObliquesShoulders
Equipment
Kettlebell
Level
Advanced
Movement
Core rotation

How to do it

  1. Stand with your feet shoulder width apart, holding a kettlebell in your right hand overhead.
  2. Rotate your left foot outwards about 45 degrees and keep your right foot pointing forward.
  3. Bend your torso to the left side, keeping your right arm extended overhead and your eyes on the kettlebell.
  4. Lower your torso as far as you can while keeping your right arm straight and your left arm extended to the side.
  5. Pause for a moment, then return to the starting position by pushing through your right foot and engaging your obliques.
  6. Repeat for the desired number of repetitions, then switch sides.

Same movement

See core
Band Pallof PressAbs · BandBicycle CrunchAbs · Body weightCable WoodchopperAbs · Cable

Log it in Minthra

Log every set of Kettlebell Windmill and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım