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Kneeling Bodyweight Triceps Extension

Also: bodyweight kneeling triceps extension

Main
Triceps
Secondary
ShouldersChest
Equipment
Body weight
Level
Beginner
Movement
Elbow extension

How to do it

  1. Kneel down on the ground with your knees hip width apart.
  2. Place your hands on the ground in front of you, shoulder width apart, fingers pointing forward.
  3. Extend your legs straight behind you, balancing on your toes and hands, forming a straight line from head to heels.
  4. Bend your elbows and lower your upper body towards the ground, keeping your elbows close to your sides.
  5. Pause for a moment at the bottom, then push through your hands to straighten your arms and return to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

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Log every set of Kneeling Bodyweight Triceps Extension and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım