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Kneeling Forearm-to-Hand Press

Also: modified push up to lower arms

Main
Forearms
Secondary
TricepsChestShoulders
Equipment
Body weight
Level
Beginner
Movement
Elbow extension

How to do it

  1. Start in a push up position with your hands directly under your shoulders and your body in a straight line.
  2. Lower your body down towards the ground by bending your elbows, keeping them close to your sides.
  3. Once your elbows are at a 90 degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders.
  4. Pause for a moment, then push through your palms to lift your forearms back up to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Alternating Bent-Over Dumbbell Triceps KickbackTriceps · DumbbellAlternating Incline Dumbbell Triceps ExtensionTriceps · Dumbbell, BenchBarbell JM PressTriceps · Barbell, Bench, Rack

Log it in Minthra

Log every set of Kneeling Forearm-to-Hand Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım