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Kneeling Stability Ball Chest Stretch

Also: chest stretch with exercise ball

Main
Pectorals
Secondary
ShouldersTriceps
Equipment
Body weightStability ball
Level
Beginner
Movement
Mobility

How to do it

  1. Sit on the stability ball with your feet flat on the ground and your back straight.
  2. Hold the exercise ball with both hands and extend your arms straight out in front of you.
  3. Slowly bring the exercise ball towards your chest, feeling a stretch in your chest muscles.
  4. Hold the stretch for a few seconds, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See chest
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Log every set of Kneeling Stability Ball Chest Stretch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım