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Korean Dip

Also: korean dips

Main
Pectorals
Secondary
TricepsShoulders
Equipment
Body weightParallel bars
Level
Advanced
Movement
Vertical push

How to do it

  1. Position yourself between two parallel bars with your arms extended and supporting your body weight.
  2. Lower your body by bending your elbows until your upper arms are parallel to the ground.
  3. Pause for a moment, then push yourself back up to the starting position by straightening your arms.
  4. Repeat for the desired number of repetitions.

Same movement

See chest
Alternating Cable Shoulder PressDelts · CableAlternating Seated Dumbbell Shoulder PressDelts · Dumbbell, BenchAlternating Standing Dumbbell Shoulder PressDelts · Dumbbell

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Log every set of Korean Dip and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım