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Legless Rope Climb

Also: rope climb

Main
Upper back
Secondary
ForearmsBicepsShoulders
Equipment
Body weightRope
Level
Advanced
Movement
Vertical pull

How to do it

  1. Stand facing the rope with your feet shoulder width apart.
  2. Grab the rope with both hands, palms facing towards you.
  3. Bend your knees slightly and engage your core.
  4. Begin pulling yourself up the rope by alternating hand over hand movements.
  5. Use your legs to assist in the upward movement.
  6. Continue climbing until you reach the desired height or the top of the rope.
  7. To descend, reverse the hand over hand movement while controlling your descent.
  8. Repeat for the desired number of repetitions.

Same movement

See back
Archer Pull-UpLats · Body weight, Pull-up barBand-Assisted Pull-UpLats · Band, Pull-up barBand PulldownLats · Band

Log it in Minthra

Log every set of Legless Rope Climb and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım