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London Bridge

Main
Upper back
Secondary
ShouldersBicepsForearms
Equipment
Body weightRopeSmith machine
Level
Intermediate
Movement
Horizontal pull

How to do it

  1. Attach the rope to a high anchor point.
  2. Stand facing away from the anchor point with your feet shoulder width apart.
  3. Grasp the rope with an overhand grip, palms facing down.
  4. Lean forward slightly, keeping your back straight and core engaged.
  5. Pull the rope towards your body, squeezing your shoulder blades together.
  6. Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See back
Alternating Close-Grip Machine RowUpper back · Leverage machineAlternating Kettlebell Bent-Over RowUpper back · KettlebellAlternating Kettlebell Renegade RowUpper back · Kettlebell

Log it in Minthra

Log every set of London Bridge and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım